How to Make Moong Dal Sundal

Indian Kale With Chickpeas

Moongdal sundal makes an excellent snack for the kids as well as mid day snack for those who are on diet.

Recipe Summary Indian Kale With Chickpeas

This is a delicious way to cook kale if you are running out of ideas, and it goes great with Indian dishes like dal. Make sure not to overcook the greens!

Ingredients | Moong Dal Sundal

2 tablespoons olive oil, or as needed

1 onion, finely chopped

1 red chile pepper, seeded and sliced

1 (14 ounce) can chickpeas, drained

1 tablespoon ground cumin

1 teaspoon ground coriander

½ teaspoon ground turmeric

1 pinch ground cinnamon

1 pinch sea salt

1 lemon, zested and juiced

1 cup roughly chopped kale, or more to taste

Directions

Heat oil in a large frying pan or wok over medium-high heat. Add onion and chile pepper; saute until onion is tender, 5 to 7 minutes. Add chickpeas, cumin, coriander, turmeric, cinnamon, and salt; saute for 5 minutes. Pour in a splash of water, followed by lemon zest and juice. Season further to taste if desired.

Fold kale into the mixture until just wilted, 3 to 5 minutes. Remove from heat and serve.

Cook's Notes:

You can use a green chile pepper instead of red if preferred.

Feel free to substitute spinach, chard, or other greens for kale if you like.

Info | Moong Dal Sundal

prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Indian Kale With Chickpeas

Side Dish, Vegetables, Greens,

Images of Moong Dal Sundal

Moong Dal Sundal : Green moong or whole moong dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there.